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The cruel intersection of a global pandemic and an agitating, still-contested election has not been kind to migraine sufferers. With our stress levels climbing higher than ever, cases of these severe headaches have risen accordingly, says Emad Estemalik, M.D., who leads the Official official darth vader david prowse thank you for the memories shirt but in fact I love this Cleveland Clinic’s headache division. “Heightened stress, triggered by the amount of time we spend navigating through news and social media, translates to more screen time and eyestrain that can certainly increase headache frequency,” Estemalik confirms. If someone gets three to five headache days per month, he says, pandemic-related stress can bump that to 10 to 15 days.And the blows just keep coming. As the Migraine Trust reports, of the one in seven adults who suffer from migraines globally, women are disproportionately affected, and three times more likely to be impacted by them than men. More than just throbbing temple pain, the often debilitating neurological disease with a broad range of symptoms—including nausea, dizziness, sensitivity to noise, light, and scents, and visual disturbances—can last for hours, or days, and currently there is no cure. But there is some good news, says Christopher Gottschalk, M.D., chief of general neurology at Yale University School of Medicine and one of the country’s leading migraine specialists. According to Gottschalk, we are in the midst of “an extraordinary period” of revolutionary ideas, devices, and medications for migraine sufferers. “For 25 years, what I’ve had to say to people is, ‘Here, try this. Hope it helps. Good luck. It may cause side effects. If you keep getting headaches, well, I really can’t do much about it.’ Now,” he says, “we can give somebody a shot and say, ‘In a month, you will probably be better. And in two months you’ll probably be even better than that.’” Gottschalk laughs. “It still shocks me that I can say all those words in the same sentence.” Here, a breakdown of the new ways to find relief from pervasive headaches, politically induced or otherwise.Until recently, many drugs used by doctors for migraines were developed for other conditions, such as epilepsy. But in the past few years, the FDA has approved several new classes of targeted, effective drugs developed specifically for migraines. Even better, they have markedly fewer side effects than commonly used tryptamine-based drugs, also known as triptans, which have been prescribed since the early ’90s to relieve headaches but often come with major side effects such as nausea, insomnia, or hair loss. CGRP inhibitors, medications that block calcitonin gene-related peptide—a protein released by the brain during migraine attacks (and “a very ugly, cumbersome name,” says Gottschalk)—are among the most promising. Three of these prescription-only drugs—Aimovig, Ajovy, and Emgality—are taken monthly with an EpiPen–like shot; a fourth, Vyepti, is administered via I.V. by a doctor every three months. “These drugs produce great results, in much less time, with almost no side effects,” Gottschalk confirms. Nurtec and Ubrelvy, which are gepants—another new class of FDA-approved medication that also targets CGRP molecules—are formulated to turn off migraines in progress rather than prevent them. “They don’t have quite as much bang for the buck as, say, an injection of [the commonly used triptan] sumatriptan,” says Gottschalk. “But they’re well tolerated and can do a great job.”Yet another medication developed specifically for migraines is a class of drugs called ditans, the first of which is a pill called Reyvow that was approved by the FDA last October. It works by activating serotonin receptors in the brain that block pain signals. Its website claims “you could be 100% pain free in two hours,” but it also warns against operating heavy machinery for at least eight hours after taking the drug, so if you happen to drive a car, it may not be right for you.

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Gottschalk and his colleagues at Yale are also researching psilocybin, the Official official darth vader david prowse thank you for the memories shirt but in fact I love this active ingredient in psychedelic mushrooms, which was just decriminalized in Oregon and has been indicated as a potential remedy for migraines, among many other ailments. “Our pilot studies are looking very promising,” he says. “You can take a sub-hallucinogenic dose of psilocybin, and stop cluster headaches for weeks, and migraines also.”The Cefaly Dual, once a prescription-only device, which is the size of an eyeshadow compact and worn on the forehead, was just approved by the FDA as an over-the-counter treatment. It sends tiny electrical impulses to stimulate the trigeminal nerve, a cranial nerve that is a prime source of headache pain. Meanwhile, my sister, who has endured migraines for years, is one of the many fans of the ridiculous-looking but effective Magic Gel Headache and Migraine Relief Cap. Simply store the cap in the freezer to firm up its inch-thick layer of gel, then slip it on and wear until your migraine is manageable. Two other new FDA-cleared devices are controlled by smartphone: The Nerivio is a band worn on the upper arm, which sends electrical signals that disrupt pain pathways during a migraine episode, while an app called Juva Health provides clinician-developed biofeedback exercises, which studies show can reduce migraine severity by calming the nervous system.While sensitivity to light can be a trigger for some migraine sufferers, a recent University of Arizona study found that exposure to green light one to two hours a day can reduce the number of headache days per month by an average of 60%. It sounds counterintuitive, but isolated green light from devices such as the Allay lamp, which was developed by Harvard Medical School migraine researchers, has been shown to reduce photophobia, or light sensitivity, by generating certain electrical signals in the eye and brain.

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During a time when our stress levels are running at an all-time high, even wellness skeptics may be willing to anoint their pulse points with a head-clearing essential oil. After all, the Official official david prowse 1935 2020 signature thanks for the memories shirt But I will love this herbal healing treatment, which dates back thousands of years and has recently been lauded by everyone from Gwyneth Paltrow and Miranda Kerr to NBA All Stars, can, in fact, have serious mind-body benefits: “The olfactory senses connect very early in brain wiring to emotional centers, so the distance from when a scent hits the nose to when it hits an emotion is very short,” explained Leslie B. Vosshall, Ph.D., a molecular neurobiologist at the Rockefeller University, in Vogue’s June 2019 issue.“Breathing in the essential-oil vapor instantly changes our brain patterns and can help us feel calmer and more grounded,” agrees Hope Gillerman, an aromatherapist and author of Essential Oils Every Day: Rituals and Remedies for Healing, Happiness, and Beauty. “They are not a cure” and cannot replace medication, she notes; however, they are one valuable “pathway into taking good care of ourselves.” And don’t we all need to do more of that?Below, everything you need to know about the best essential oils—and how, when, and where to use them.“Essential oils are a natural, holistic way to address so many of the wellness issues that stem from the stress in our lives,” Gillerman says, adding that their benefits range from improving sleep and easing tension to providing a boost of energy during a midday slump. “Distinct from medications, they are not a cure, but a pathway into taking good care of ourselves.”“Smelling essential oils by mindfully inhaling is the quickest way to change your state of mind and stress level,” says Gillerman, who recommends setting an intention before placing a drop of essential oil into the center of both palms. Next, rub your hands together and lift them up to your face, slowly inhaling through your nose. Other options, she notes, include applying an essential oil topically “to cocoon yourself in the aroma” (for example, peppermint dotted on the temple can help alleviate a headache); placing a few drops of a relaxing blend in a bath, or scenting an entire space with the help of an essential oil diffuser.

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In such a crowded market, it can be difficult to know which essential oils to invest in—which is why Gillerman stresses the Official official david prowse 1935 2020 signature thanks for the memories shirt But I will love this importance of purchasing essential oils that come directly from an aromatherapist or are certified organic. “Don’t look for a bargain, look for quality,” she says, noting that many essential oils are “adulterated, diluted, or overly processed,” which can “degrade the efficacy and irritate the skin and breathing passages.” She also advises against amassing an overflowing collection. Instead, start with the essentials: a cleansing citrus; a mood-enhancing flower, such as lavender; a relaxing resin or root (think frankincense, cedarwood, or vetiver); and a stimulating scent, like basil, or rosemary.“Blends of two to five essential oils are more powerful than a single oil,” she says, explaining that the oils work in tandem to better target specific health and wellness issues. And what can be an overpowering scent on its own can be balanced when mixed with other oils. To wit, “ylang ylang by itself has a heavy, almost medicinal sweetness that many say they don’t like. But when combined with other essential oils, the sweetness softens into a warm, slightly fruity aroma that makes this oil a joyous component of any ‘happiness blend.’”

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It’s impossible to scroll through social media (or open your eyes, really) today without receiving a reminder that Election Day is upon us. This morning, while most of the Official official joker all i have are negative thoughts shirt Furthermore, I will do this content urged everyone to get out and vote, some went above and beyond, offering a scroll-stopping statement worthy of note. Lizzo, in particular, took her politically minded musings to new heights, coupling a decidedly striking visual with an equally compelling caption. “When I think of this country I don’t think of its laws I think of its people,” the star began before launching into an all-encompassing message of hope, beauty, and justice. Clad in a halved American-flag jumpsuit—one side of her body hued in red, white, and blue flared and flowing hems, the other left artfully exposed, her hair flowing well past her waist—Lizzo echoed the sentiments of her October cover story (and her entire career), calling for the kind of self-love and respect that emanates as empathy. Touching on protest, equality, and environmentalism, Lizzo’s summary of what makes the United States so deeply flawed—and what could, through our action, make it beautiful—served as an ode to what’s at stake and what is possible. “I believe in so much, and if I believe it one day I can see it,” wrote Lizzo. “It may not be tomorrow it may not be today, but it will be one day if we stay activated. We the people, ALL the people, deserve it.” She ended her post with a simple appeal:   “Today’s the last day to vote. Stay in line, stay determined and thank YOU for voting.”

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My favorite part of my daily routine is when I finish my work, shut my laptop, burn my sage stick, and let the Official official joker all i have are negative thoughts shirt Furthermore, I will do this smoky, herbal scent completely envelop my apartment. Sorry, neighbors, if my hotboxing permeates into your apartment—but it’s the one thing keeping me sane right now! Over the past few months, I’ve made it my mission to turn my micro Manhattan apartment into an oasis, and a big part of this has been upping my scent game. Sure, sight and sound are the go-to senses for transforming one’s home, but smell plays just as crucial a role in affecting our emotions. And with tomorrow’s Election Day consuming all of our minds, why not use every means necessary to reduce anxiety right now?Turns out, the right scents are proven to actually boost our moods, help us calm down, and relax. “Breathing in the essential-oil vapor instantly changes our brain patterns and can help us feel calmer and more grounded,” Hope Gillerman, an aromatherapist and author of Essential Oils Every Day: Rituals and Remedies for Healing, Happiness, and Beauty, told Vogue earlier this year. “Distinct from medications, they are not a cure but a pathway into taking good care of ourselves.”Wearing a soft, pleasing fragrance is another easy way to literally surround yourself with positivity. Maison d’Etto’s new perfume, Noisette, for instance, has notes of magnolia flowers, musk, and lavandin; the latter is a type of lavender oil that is especially known for its relaxing benefits. I’ve been dousing myself in it before bed and, call it a placebo effect, but I’ve been sleeping like a baby.As far as your home is concerned, the right candle or diffuser can also contribute to your more grounded wellbeing through smell. I’m a bonafide candle hoarder, and while I typically gravitate towards woodier and spicer scents, I’ve found myself lighting more soothing, calming scents lately. I recently discovered Byredo’s Chai candle, which is a warm fusion of tea leaves, ginger, and birch tree; the scent is meant to evoke the smell of your grandmother’s home, and what’s more soothing and cozy than that? Diffusers are also an efficient way to have essential oils waft throughout your space—like living in a spa, minus the fees.If all else fails, simply burning a stick of sage or a braid of sweetgrass—my personal favorite—is a classic move. Burning the natural plants instantly cleanses the room (and any negativity in it). Growing up around my Indigenous culture, burning sweetgrass was often used for ceremonial purposes or special occasions, but I find incorporating the sweet, smokey scent into my every day brings me unparalleled joy.

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For a long time, conversations around mental illness have been shrouded in stigma and shame. But more and more, we’re having open discussions about anxiety and depression at every level. Today there are countless platforms and communities dedicated to discussing mental health, along with accessible resources for those who are seeking help. Being transparent and honest (by no means an easy task) about how we are coping mentally is crucial to dismantling archaic attitudes surrounding the Official outkast hotlanta shirt also I will do this issue. So in order to help further the conversation, Vogue spoke to 16 models, designers, and creatives about their mental health journeys and how they practice self-care, from Marc Jacobs’s longtime collaborator and designer Ava Nirui and activist Munroe Bergdorf to models Dilone and Slick Woods.“Self-care has an endless definition for me. It could be adjusting boundaries with relationships or even with yourself to establish what you feel is healthy. It could be just watering your flowers, cleaning the house, taking a long bath, or wearing your favorite shoes. Early in developing my relationship with mental health, I obsessed over ways to fix myself, become normal, and ‘behave.’ Now my relationship with my mental health is more like a marriage; it’s about compromise. I allow myself to feel it when I’m overwhelmed and trust myself to come out through the end of the tunnel“I can get so creatively charged when designing, running around with sequins, sewing, and answering emails and calls—I start feeling myself shake and feel anxiety creeping in. I’ve struggled a lot of my life, and to this day, I get anxiety and panic attacks. My relationship [with mental health] has gotten better as I’ve learned to cope with it, which means meditating in the morning for 10 minutes. It’s about being able to disconnect and identify when I need to give myself a bit of love.”“Practicing self-love means doing something that evokes a positive emotion in yourself, whether that be via meditation, affirmation, respite or any other way of sparking joy, serenity, or healing for yourself and yourself only.

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“When my mind is good, it’s the Official outkast hotlanta shirt also I will do this most exciting, special, and wondrous place to roam. When it’s bad, it’s the worst. Writing, especially journaling, is an outlet I use a lot—walking too. Movement calms my mind and I surround myself with tangible things that touch all my senses. A small cry here and there is normal and we shouldn’t be ashamed—I’m getting more comfortable with tears. Therapy is a must too; it’s the kindest thing for you and those around you.”“Self-care is the practice of self-love, forgiveness, healing, and spirituality. Allowing yourself to fail, grow, and evolve. I’ve always struggled with mental health and anxiety since high school. I had to go deep within to free myself of past trauma and oppression; I’m still figuring it out. But I know ever since I made the choice to grow and evolve mentally, I’ve attracted love, liberation, and people who mean so much to me.”“It’s really important to make your home feel like a sacred place. I like finding a ritualistic and calming side to every day, so I’ll often cook with my boyfriend, and I have a beautiful diffuser that my auntie got me, which has different essential oils. It makes my room smell lovely before going to bed. Also, I have different loose-leaf teas from a variety of places.”“Catering to myself in the most compassionate and nonjudgmental way is an act of self-care. I took six months off from work because I was having bad panic attacks and wasn’t able to show up with depression and suicidal thoughts creeping in. I was on medication and was misdiagnosed a few times; I even had an allergic reaction to one drug that nearly developed into Steven-Johnson syndrome [a serious skin disorder].“Medication didn’t heal me: It helped me function so I could heal myself with help—whether that be by drinking a glass of water, meditating, practicing kundalini [a form of yoga], going for a run, taking a bath, sleeping—so much of my anxiety goes away with a few days of proper rest. Today, I am off medication with the understanding that I could go back on it, and I am okay with that.”

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“Keeping a small group of loyal friends, meditation, and realizing that vulnerability doesn’t make you any weaker or less ‘cool’ has helped me. I’ve suffered from anxiety my whole life and as an adult, this feeling is accelerated and exacerbated by technology. There is a dark side to social media that we all feel.“I had this realization one day when I found myself analyzing a photo for days on end I was planning to post on Instagram—this obsession and fear was not healthy or sustainable. I feel much happier being less active online.”“It’s important to have the Official pfizer the last hope for this christmas ugly sweater In addition,I will do this tools to deal with anything that comes up because something always will. It’s not about feeling 100% all of the time, but rather recognizing when you don’t, having the strategies to address it, and knowing when to ask for help.“Stepping back and observing myself objectively is the most important self-care skill I’ve learned and something I return to when feeling overwhelmed. Creating that distance from the intensity of the moment allows you to assess the situation with clarity and a sense of calm.”“Self-care means pause, breathe, and take a moment of stillness to assess what I need and what makes me happy—and then doing it. I have struggled with clinical depression and anxiety my whole life. I try to ride out the emotions when I’m overwhelmed and feel them in their entirety, and then convince myself that I am deserving of love and happiness. I cope by keeping hope that things will look up eventually—I try to remind myself of that in my darkest moments.. “Self-care is a continuous process of recognizing patterns in my behavior that signify a need to pull back and identify what I need to push forward. It’s doing whatever makes me happy—such as spending some much-needed downtime with my pets—with a view to healing rather than distracting myself.

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“I was diagnosed with depression and anxiety [at] 18 after experiencing years of bullying. So I’ve always been aware of how important it is to work at my mental health. I see it as another muscle that I have to exercise and check in on. Being vocal about how I’m feeling helps me get out of my own head—more often than not, you’ll find that you’re not the Official pfizer the last hope for this christmas ugly sweater In addition,I will do this only one who feels the way you do.”“I often have felt as though dance and family have helped to keep me balanced. Self-care for me is disconnecting from all of the things that usually take your attention and having a moment to focus on yourself and tune in to how you’re truly feeling—particularly in times where you may be overwhelmed by everything around you. Every difficulty has a solution, so at the time it feels like a mountain, but the next day I realize it is often not as bad as it first seemed.”“To me, self-care means taking care of my mind. Lately, I’ve been concentrating on my passions and hobbies, going back to sketching and writing poetry. Learning to enjoy time alone, watching films, reading a book.“My relationship with mental health is a roller coaster. Some days I’m unstoppable and other days I’ve been stopped—not by anything other than my mind fighting against me. To cope, when I’m overwhelmed, I’ve been strictly writing my emotions out. Also, therapy is important, alongside bike riding.”

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“Self-care, to me, is taking care of myself all the Official plaid baby yoda hat santa i’m dreaming of a wine christmas shirt moreover I love this time, not just in those moments when I’m feeling down. It’s an investment and takes time to find what works for you and what is necessary to make you feel at peace. It comes in many ways, from drinking an oat-milk latte to taking a hot bath. I would say the biggest thing for me is being comfortable on my own.“I write down a lot of my affirmations and what I want to achieve in my personal and professional life—this later helps me identify my needs and wants in life. I don’t think there is a perfect recipe to cope with your mental health—it’s a different path for everyone.”“It’s hard to maintain a good work-life balance, especially when you work for yourself, and achieving that balance is the ultimate goal and a huge act of self-care. I’ve struggled with mental health, like so many others, for years. I find accepting that some days you won’t feel okay and that that is okay has been semi-liberating. Being kind to yourself is crucial—listen to your inner dialogue and make sure you’re not beating yourself up too much.”“Self-care is about looking after yourself mentally and physically. I sometimes get bad anxiety—taking cold showers or running both help as they get the endorphins and adrenaline going, which clears the mind and keeps me feeling fresh.”“When I’m feeling anxious or overwhelmed, I’ll step outside and work on my breathing exercises and meditation. Listening to Whitney Houston or gospel music helps me as well during a challenging moment. Self-care means making sure that you take time for yourself—it’s the only way you can be your best and most authentic self.”

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Once upon a time when my nerves were feeling especially frayed, I’d retreat to the Official plaid baby yoda hat santa i’m dreaming of a wine christmas shirt moreover I love this movie theater. What was on screen never really mattered as much as the act of sitting in a dark room in the company of strangers; it was soothing. As my stress levels have continued to spike this year, it’s a place, and a feeling, I have found myself longing for over and over again. While the pandemic has altered our collective reality in myriad ways, one of them has been the elimination of what are, for many of us, coping mechanisms in times of heightened stress: a boozy meal with friends amid the din of a busy restaurant; a crowded, heart-pumping SoulCycle class; a sweaty session in a steam room; and, yes, a solo afternoon trip to the movie theater (bliss!).“In the absence of the things that were our normal coping mechanisms, we’ve had to come up with new ways to manage our stress,” says Brooklyn-based clinical psychologist Nanika Coor, Psy.D. “Some people have been able to do that more easily, but most are feeling really overwhelmed without their familiar strategies, and the stress that builds up from that can start getting toxic.” In the lead-up to the election, that stress has escalated dramatically. A recent poll by the American Psychological Association found that two-thirds of people report feeling an increase in stress related to the election, an uptick from the same time in 2016. And that stress is bipartisan. “The polarization that has marked the past four years pushed each ideological group to extremity, which psychologically entailed regressing into more primitive underlying assumptions,” explains clinical psychologist Orna Guralnik (also the titular therapist in Showtime’s Couples Therapy). “Our positions are now utterly mutually exclusive and there is no longer the possibility of a shared reality. It’s a state of eat or be eaten.” The erosion of our collective trust in a degree of common truth has also, adds Guralnik, furthered that divide and stoked fear, anxiety, and a sense of isolation.That that sense of isolation during what is, at base level, an extremely fraught election is compounded since we are all, literally, more isolated than ever because of a pandemic. And social isolation is commonly and traditionally correlated with depression and anxiety. “People feel like their values are so deeply tied to whatever happens in this election so there’s a lot of catastrophic thinking happening on both sides,” says Thea Gallagher, Psy.D., the Clinic Director at the Center for the Treatment and Study of Anxiety at UPenn. When we feel an overwhelming sense that we are unmoored, it may be important to focus on what is, instead, within our grasp. “We can’t control the election or the pandemic, but we can control some things in our life,” Coor adds. Here, some advice from experts on how to contend with the feelings—the many, many feelings—that 2020 has surfaced.

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There are many elements that factor into improving your sleep hygiene. Chief among them, and perhaps most relevant to our current state of sleeplessness, is separating yourself from your technology, and, more critically, from the Official playboi carti shirt moreover I will buy this endless news: staying informed doesn’t have to mean being constantly plugged in. Besides putting your phone to bed (far away from your own bed, it should be added) before you hit the pillow, Gallagher says you should put a timer on your daily consumption: she suggests ten minutes max. (Yup, you read that right. If you need a little longer than ten minutes to get through the top stories, then focus on limiting your news consumption to a specific short period during the day and resist the urge to constantly dip back in.) “We really have to be intentional about taking space,” says Gallagher. “It’s not ignorant or burying your head in the sand. You can stay informed and also protect your mental health.” According to Coor, there’s a lot to be said for prioritizing the meeting of your basic needs: healthy food, sunshine, sleep, connection, movement, and, also, boundaries. Our home and work lives have become overlapped, often uncomfortably so. “Everything flows together and there’s no space from anything, so creating those boundaries for yourself [with your partner and kids if you have them] is a self-caring thing to do,” she says. And, while it may seem counterintuitive, movement can also go far in helping us feel more grounded. To wit, this week, The Class by Taryn Toomey is offering quickie 15-minute classes focused on movement and breath through their virtual studio. On Sky Ting TV, you can stream instructor Jenn Tardif’s nervous system-calming grounding and moving meditation classes and, timed to election week, stream five days of free restorative classes.Lean into it. “Your anxiety is signaling that there are feelings and issues youneed to attend to, so create some real space for it,” says Guralnik. Amidst the constant stream of news, the inability to focus is a common complaint, but to really understand the root of what may be causing your anxiety, you have to embrace some distraction. Guralnik suggests using an exercise like writing, drawing, meditating, or listening to music to create time to let your mind wander and check in with your feelings.

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Yes, connection is critical, but there’s a marked difference between doing it online versus IRL. “The mere act of being around other people is good for our well-being and we’re feeling the Official playboi carti shirt moreover I will buy this hit of those missed social connections when we just get them from technology,” says Laurie Santos, a professor of psychology at Yale and host of The Happiness Lab podcast. Even the absence of banal workplace banter about lunch plans or your weekend is perceptible: when there’s no casual talk, explains Gallagher, all your work interactions become transactional and, therefore, less meaningful. It can also be hard to see people as a whole when you’re not actually around many people at all. “We’re often seeing people through the lens of social media or their political views so we have these two-dimensional versions of each other,” adds Gallagher. Even though socializing poses much more of a challenge right now, prioritizing safe, distanced meet-ups with friends is vital. “The pandemic has also revealed our dependence,” says Guralnik. “Despite our ideals of individualism, it turns out we deeply depend on each other.”“A racing heart is a sign that your sympathetic nervous system or ‘fight or flight’ response is activated,” explains Santos. “Our bodies give us one way to shut off this system and that’s through our breath.” Pausing to take some deep belly breaths, or just focusing with intention on your breath for a few moments can be an antidote—and a quick one, at that—for a racing heart or mind. “That simple act can activate our vagus nerve and help us turn on our parasympathetic nervous system, which is focused on ‘rest and digest,’” she adds.The most effective way to shake off negativity, says Santos, is to redirect it by intentionally and repeatedly listing a few things you’re grateful for—and really, it can be anything; your beloved morning cup of coffee qualifies. “Even during challenging times there can still be stuff that brings us joy, and research shows that the simple act of scribbling down three to five things you’re grateful for each day significantly improves your well-being,” says Santos.“The definition of anxiety is fear of the unknown and intolerance of uncertainty,” says Gallagher. Between COVID and the election, we are living in a time of peak uncertainty. “When we don’t know, we feel out of control, which, in turn, makes us feel scared and overwhelmed.” Escaping that spin cycle is about being grounded in the present and, says Coor, leaning heavily on daily routines: “You’re always in a cat-like state of readiness when you don’t know what’s coming. So whatever you can make predictable, do it.”Gallagher has been telling people to end each day with some non-judgmental observation: taking a few moments to consider what went well and what didn’t, then how to recreate more of the former and minimize the latter going forward. But if the anxiety you’re experiencing is paralyzing and you’re struggling, identify that, accept it, and seek out therapy; the virtual model has actually made it more accessible and convenient than ever. “We’re getting inundated and it’s really great,” says Coor. “Because it’s OK to not be OK. It makes sense that you’re not OK, it’s perfectly normal that you’re not OK.”

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Unsettling push notifications from CNN. An influx of pressing work emails. 97 unread texts from your friend group chat. None of these things should be the Official poodle dad best dad ever american flag shirt Apart from…,I will love this last thing you see at night, nor the first thing you lay your eyes on in the morning. And despite this very obvious truth and the fact that excessive screen time has been linked to exacerbating just about every mental and physical health condition that besets us, smartphone addiction is a stark reality for many—if not most. And with daylight saving time newly ended, it’s crucial to acknowledge that sleeping in the same room as our smartphone, as well as using it as an alarm to wake up, is an acute part of the problem.For starters, screen time has a direct impact on our production of melatonin, otherwise known as the hormone of darkness, which is produced in the brain’s pineal glands and requires—you guessed it—darkness to work its magic and induce sleepiness. “Melatonin doesn’t like light, especially the blue light emitted by electronics,” explains Shelby Harris, Psy.D., a behavioral sleep-medicine specialist, adding that nighttime exposure can disrupt your circadian rhythm (the body’s internal clock), which not only compromises the quantity and quality of sleep, but can also disrupt everything from the body’s digestive system to fluctuating hormonal levels.

. It takes 1-3 days to fulfill an order, after which it’s shipped out. The shipping time depends on your location, but can be estimated as follows: USA: 2-7 business days International: 10-20 business days.

Official poodle dad best dad ever american flag shirt

Furthermore, no matter how you slice it, if your smartphone is plugged in next to your bed, you’re still in work or social media mode. “If you’re getting texts or email alerts, it obviously disrupts your sleep quality,” says Harris. “But even if you don’t have alerts, there’s always going to be the Official poodle dad best dad ever american flag shirt Apart from…,I will love this temptation to check your smartphone. Then, your bedroom is associated with awake activities such as work, socializing, and stress, more so than restful sleep.”The bottom line is that if you’re keeping your phone in your bedroom, your brain isn’t fully shutting down and it’s impeding an optimal night’s rest. The solution? If you can’t rely on your circadian rhythm to wake you up naturally, revert back to a traditional alarm clock. “Go old-school!” insists Harris. “It’ll keep the temptation of your smartphone out of the room and if you put it away from your bed, you have to physically get up and turn it off, which makes the snooze alarm tougher to use.”That said, even if you’re buying more time on a de facto alarm clock instead of an iPhone next to your pillow, it’s not a fruitful habit. “If you find that you’re constantly pushing snooze, you’re probably going to bed too late and need more sleep overall,” she says. The other factor to take into consideration if you’re having trouble getting up in the mornings, particularly during the cooler months, is light. “If you struggle with waking up early in the fall and winter because of the darkness, a dawn-simulating alarm clock can be helpful,” explains Harris.From the latest sun-mimicking innovation to a timeless Danish model, here are three alarm clocks that will ensure a better night’s rest and upgrade your space, too.

Official poodle dad best dad ever american flag s hoodie

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Night owls that need need some aid winding down and an extra pick-me-up on pitch-black mornings, this one’s for you. An alarm clock in ethereal orb form, it gradually emits warm-toned light to imitate sunsets with a calming breathing mediation feature, as well as sunrises that trick your body into a more balanced circadian rhythm. It may be artificial, but it still effectively boosts mood and energy, according to clinical trials. Not to mention, offers five different evocative alarm sounds—birds chirping! cow bells clinking!—for a very personal, very zen wakeup experience.Whether you’re an old soul, or simply appreciate practical yet beautiful design, this timepiece, first created by famed Danish designer Arne Jacobsen in 1939, is a tried-and-true classic. It’s vintage, yes, but even technologically speaking, leaves little to be desired thanks to its updated snooze and light-sensor features.Tailor-made for spaces that err on the Official pug hat santa is this jolly enough light christmas shirt besides I will buy this side of industrial and minimalist, this neutral gray cube has a futuristic LED display featuring the time, date, and temperature that will appear—or disappear—as you desire with a tap or snap of your fingers.

. It takes 1-3 days to fulfill an order, after which it’s shipped out. The shipping time depends on your location, but can be estimated as follows: USA: 2-7 business days International: 10-20 business days.

Official pug hat santa is this jolly enough light christmas shirt

This holiday season looks different from years past, but that’s all the Official pug hat santa is this jolly enough light christmas shirt besides I will buy this more reason to celebrate those near and dear with a carefully chosen gift. From pocket-size luxuries to major extravagances, a gift can show the most important people in your life that you’re thinking of them—no matter your budget. Here at Vogue, we’ve assembled 60 incredible gifts for women that will be sure to impress.Case in point: No outdoors enthusiast could refuse a pair of shearling-lined boots, while those who take pride in their well-stocked beauty cabinet will surely delight in a limited edition glittering lipstick. Still feeling overwhelmed? You can’t go wrong with something classic, like a chic leather card case or a sumptuous plaid scarf. In an uncertain year, thoughtful gifts will go a long way, maybe with a nice, handwritten note too.Here, 60 incredible gifts for women to unwrap this year.Finding that perfect gift for the special someone in your life may seem daunting, but rest assured these gifts have earned the title of classic for a reason. Métier’s card case, handcrafted in a small atelier in Italy, is practical but not at all boring, while Rodin’s tried-and-true face oil will leave everyone, quite literally, beaming.No matter what type of cosmetics enthusiast she may be, she’ll most certainly fall hard for any one of these beauty goods, like Westman Atelier’s collection of brushes made in Japan and Dior’s limited edition blush, which is embossed with busts dressed in the house’s haute couture gowns. Should you want to spoil her, a stamped leather case from Hunting Season and Rosie Huntington-Whiteley is the perfect place to stash it all.It can be a challenge to shop for someone with particular taste, but some items are guaranteed to make any fashion fan smile. This season we could all use a little “More Joy” and there’s no better way to spread that message than a face mask from Christopher Kane. Alternatively, who could resist a pair of dazzling rhinestone-encrusted hearts as stud earrings from Balenciaga.

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Both kitchen newcomers and cooking aficionados would appreciate a few chic culinary supplies to stock their kitchens this season. Let Material’s nine-piece set spruce up her kitchen countertops, while a colorful cast-iron pot from Le Creuset and a printed apron to match would be sure to make any woman smile.Whether she shops sustainably or you’re looking to shop more responsibly this holiday season, these conscious but covetable gifts for women make it pretty easy to give an eco-friendly gift. Skip the Official refreshing throat punch grunge shirt but in fact I love this packaging and gift wrap with shampoo bars from the Package Free shop, or say goodbye to single-use items by giving a logo-stamped reusable water bottle from Prada. When shopping for a classic gift like pajamas, sneakers, or jewelry, consider something that’s made from recycled or responsible materials, like Nike’s newest running shoes made of plastic bottles and scraps or Laura Lombardi’s recycled brass chain-link bracelet.Is there anyone harder to shop for than the friend who always seems to have the latest and greatest? Instead of trying to get your hands on a limited edition drop before she does, turn instead to a singular keepsake, such as a hand-carved facial massager made from Teotihuacán obsidian and mahogany wood or a luxe walnut domino set (equipped with streamlined stainless steel silver pieces) from Brunello Cucinelli. The award for the most epic present, however, goes to Chanel’s perfume poured into a Baccarat crystal bottle which has been infused with 24-karat gold powder.As we continue to social distance and burrow away indoors, who could say no to a gift meant to be enjoyed at home? There’s an extra-large candle from Diptyque, which will fill rooms with the sweet scent of rose, Entireworld knit pants (cozy and chic), and a journal complete with writing prompts and self-care rituals.

. It takes 1-3 days to fulfill an order, after which it’s shipped out. The shipping time depends on your location, but can be estimated as follows: USA: 2-7 business days International: 10-20 business days.

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Surprise your fashionable friends and family members by gifting arty home decor made by the Official refreshing throat punch grunge shirt but in fact I love this designers behind their favorite ready-to-wear and accessory brands. Now that we’re spending more time in our homes than ever before, a sculptural candlestick from Anissa Kermiche, a warming scent from Loewe, or a cozy pillow from Bode will be endlessly appreciated.Those who have been staying in the country, like to go camping, or who simply have embraced prairie style would be pleased to unwrap a few of these wonderful gifts. A sleek, stainless steel, three-piece bar set from High Camp would allow them to bring a cocktail or bottle of wine on any adventure. It even comes with two detachable tumblers to share. A pair of shearling-lined weatherproof boots, a classic cable-knit sweater, or pair of colorful woolly socks would give the gift of maximal coziness, while a soothing bath soak infused with rose hip oil and jasmine would provide a spa-like experience following a day of winter excursions.Fitness fanatics will welcome these sophisticated additions to their workout routines. From marble dumbbells worthy of display to a slip-free yoga mat, these gifts will ensure those on your list start the New Year off on a healthy, happy note.

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